Healthy Habits Made Simple | Monica Reinagel
Do you struggle with maintaining healthy eating habits? Are you, like Kurt, stashing Oreos in the basement to avoid temptation? Believe it or not,…
The Habit Blueprint: Breaking Bad (Habits)
Double the Episodes, Double the Insights! This week, Kurt and Tim are back at it, diving deeper into the world of habits, rituals, and…
The Habit Blueprint: How Routines and Rituals Shape Our Lives
Ever wonder why some habits stick effortlessly while others feel impossible to maintain? In this episode, Kurt and Tim explore the powerful forces of…
Delighting in Death | Jodi Wellman
“Here is a small fact: You are going to die.” – Markus Zusak, The Book Thief This week, Kurt and Tim confront death. Well…
Willpower Myths Busted: How to Truly Reach Your Goals [Republish]
Mythbusters or Behavioral Grooves? This week, we step back in time with Kurt and Tim (2023) to tackle the common belief that willpower alone…
Break Autopilot with Intentional Living | Norman Farb and Zindel Segal
Ever find yourself coasting on autopilot a bit too often in your daily routine? Seeking ways to be more present and truly connect with…
The Secret Power of Rituals | Michael Norton
What separates a ritual from a habit? Join Kurt and Tim this week as they delve into the intriguing world of rituals and habits…
How Best to Create a Culture of Learning | Sarah Nicholl
This podcast will give you the tools and techniques to foster a learning culture in your organization. Whether you work at a junior level…
Groove Track | Why It Takes More Than Willpower To Reach Your Goals
Between setting your goals and reaching your goals, there is a void that we assume willpower can fill. But to achieve success, it takes…
Why The Best Choice Can Sometimes Be An Imperfect Choice | Michelle Segar PhD
Context heavily influences our behavior (regular listeners of the show know our “context matters” mantra well!). Sometimes, because of what life throws at us,…
The Psychological Benefits of Using a Process to Achieve an Outcome | Joseph Keebler PhD & Peter Krask
Processes decrease our cognitive load and increase our productivity. On Behavioral Grooves we have talked with out guests a lot about habits and routines,…
Katy Milkman: How to Make Healthy Habits that Actually Last [GROOVING SESSION]
We’re doing things a little differently this week. Instead of discussing Katy Milkman’s research at the end of our interview (Episode 232), we’ve decided…
[INTERVIEW] Katy Milkman: How to Make Healthy Habits that Actually Last
We all appreciate a fresh start. Time to start again. A clean slate. Maybe we want to go to the gym more often, eat…
Time is Money – How Do You Value It?
Recently, NPR’s Planet Money penned an article about how much our time is worth based on some research that was sponsored by the rideshare…
Samuel Salzer: Benefits and Perils of Streaks
Samuel Salzer is a leading behavioral strategist and habit expert, having worked with organizations across Europe, Australia, and North America. Among other things, he’s…
Covid-19 Crisis: Wendy Wood, PhD on Habits, Productivity and Being Gentle with Yourself
Wendy Wood, PhD is a social psychologist whose research addresses the ways that habits guide behavior. She researches and teaches at USC both in…
Covid-19 Crisis: James Brewer on Changing His Mind
James Brewer is the Director of Marketing Platforms and Global Customer Operations for Eli Lilly and Company. Over the years, Kurt and Tim have…
Katy Milkman: Behavior Change for Good
Katy Milkman PhD is no ordinary behavioral scientist. She’s a Professor of Operations, Information and Decisions at Wharton and has a secondary faculty appointment…