Turning Anxiety into Assurance | Dr. Julia DiGangi
We’re back to our regularly scheduled program this week and full of energy – or should we say Energy Rising? Join Kurt and Tim…
We’re back to our regularly scheduled program this week and full of energy – or should we say Energy Rising? Join Kurt and Tim…
What is resilience, and how can we cultivate it in our lives? In this episode, delve into the fascinating world of resilience with an…
There are actually 5 drivers of resilience; optimism, self compassion, cognitive agility, self efficacy and emotional regulation. We dive deep into each of these…