Perfectionism Is Holding You Back | Bob Rosen
What if the very traits we celebrate—success, control, perfection—are actually weighing us down? In this episode of Behavioral Grooves, we sit down with psychologist,…
Why Self-Improvement Is Holding You Back | Oliver Burkeman
What if the key to a fulfilling life isn’t about gaining complete control, but accepting that we never truly will? This week, we sit…
Grooving with Knowledge: Kurt and Tim’s Best Behavioral Science Books of 2023
Continuing their pursuit of knowledge, Kurt and Tim explore the impactful books that have shaped their perspectives in 2023. They unwrap the highlights of…
Why You Never Feel Good Enough As A Perfectionist | Thomas Curran
Conscientiousness, perseverance and meticulousness are all words associated with perfectionism. But perfectionism comes from a deeper sense of inadequacy, of not feeling good enough….
Covid-19 Crisis: Margaret Robinson Rutherford, PhD on Perfectly Hidden Depression
Margaret Robinson Rutherford, PhD, is a clinical psychologist in private practice with more than twenty-five years of experience treating individuals and couples for depression,…