Lost Touch? How to Rebuild Friendships and Strengthen Your Social Life | Adam Dorsay

With digital interactions on the rise, what does it truly mean to connect? Dr. Adam Dorsay, clinical psychologist and author of Super Psyched, joins us to explore the foundations of meaningful relationships and their impact on our well-being. We break down the four essential types of connection—self, others, the world, and something greater—and examine why self-connection is the key to a more fulfilling life.

From rekindling old friendships to finding joy in live music, Adam offers a refreshing perspective on deepening our relationships. While modern friendships are evolving, and technology often gets blamed for distancing us, we discuss how it can actually be a powerful tool for fostering meaningful bonds. Consider this your sign to text that friend you’ve lost touch with and reconnect!

Tune in for a lively conversation packed with humor, wisdom, and actionable advice on living a more connected life. Plus, we (of course) dive into the psychology of music, the impact of social comparison, and why a simple phone call can sometimes mean the world.

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Topics

[0:00] Introduction to Dr. Adam Dorsay
[5:41] Speed Round: Instruments, Languages, and Coffee
[22:36] The Four Types of Connection
[37:12] The Psychology of Savoring and Gratitude
[45:24] Why Are Modern Friendships So Hard?
[1:00:25] – The Driveway Test for Relationships
[1:03:45] – The Power of Music and Live Experiences
[1:12:00] – Key Takeaways on Connection and Joy
[1:30:02] – Closing Thoughts