Groove Jams: What’s Your Vice?

If you could remove one vice from your life, what would it be? In this episode of Groove Jams, Tim and Kurt sit down with the always-insightful Brad Shuck to unpack the idea of vices—not just the usual suspects like overindulging in bourbon or doomscrolling social media, but the sneaky ones, like never giving yourself permission to rest.

Brad shares why his biggest vice might be his inability to disconnect, even when he thinks he’s on vacation, and how guilt (and maybe a little shame) keeps him in a cycle of overworking. Tim dodges the question like a seasoned politician, while Kurt confesses his love-hate relationship with mindless social media scrolling. The crew dives into the idea of finding the “Goldilocks zone”—that perfect balance between indulgence and discipline—and why self-doubt can be both a motivator and a roadblock.

From tacos to self-doubt, tune in for an eye-opening look at the fine line between indulgence and discipline. So grab your favorite guilty pleasure (or don’t—no pressure!) and join us for this jam session on the psychology of vice.

Want to watch along? Check out the video version on YouTube